Defence footwork coached to 4 skill levels beginner to elite. A few examples of multitasking and footwork for badmintonplayers. Badmintoncorrection smash 1 ryan from usright grip and right elbow setting posture duration. Keep your grip relaxed so that you dont impair your wrist mobility. How well a badminton player performs is impacted by numerous factors.
This page on advanced badminton techniques is for you only if you have mastered most or all of the basic badminton techniques. Both poor footwork and eyehand coordination could affect making contact. Learn the beginning footwork for badminton with help from a badminton coach in. Most of the used techniques in speed badminton are the over head hits, the. Preface battledore and shuttlecock paddles and shuttle the international badminton federation bwf established 1934 due to competition, different training method and skills have been evolved and developed thomas cup, uber cup, sudirman cup, bwf world championships, olympics, asian games singles, doubles, and mixed doubles. Badminton drills drill equipment teaching cues teaching focus. Because badminton footwork is such an essential part of badminton and it directly affects your strokes, the first half of these exercises are dedicated to improving your footwork. Maryland badminton skills program the badminton skills program is designed to develop the skills needed by junior players to become competitive players. This is an authentic drill that replicates a very important skill in badminton of clearing the shuttle to. Badminton techniques, shots and skills master badminton. There are many possible footwork techniques for moving from the center into the rear court the easiest and at the same time very effective one on the half court but also for later as a common used variation into the rear forehand corner, is to perform two side steps followed by a scissors jump. Make sure your footwork technique is perfect and do a lot of agility drills. Especially if you dont have someone to practice with. The perfect hitting technique needs an optimized and adapted footwork.
Most players dont know how to move, to breathe on court. Badminton drills and exercise for improving footwork. Historically, the shuttlecock also known as a bird or birdie was a small cork hemisphere with 16 goose feathers attached and weighing about 0. Analysis and training on the characteristics of beginners footwork in badminton. Your thumb should press comfortably against the wide surface of the grip. Analysis and training on the characteristics of beginners. Learn correct footwork, serve, lob, drop, smash, backhand and net play. Subscribe to shuttle life buy our equipment hang out on social media. Schools badminton lesson plans 10 starter lessons shuttle time lesson plans 2. Footwork racquet foot back nonracquet foot forward twisting motion.
The basic footwork for badminton beginners are six different moves towards the corners and back toward the baseline. Another popular training drill is footwork and this is very useful. Practice proper tennis footwork from baseline forward how to. Without the ability to make contact, it is impossible to apply various offensive tactics in game play. Modern arnis training systems mats page 1 level one twelve angles of attack control, pull back and follow through block, check and counter with 2step footwork, slice striking and cut striking slap offpull off drill all twelve angles techniques from slap off wrist wrench and. The basic footwork for badminton beginners are six different moves. Each lesson combines physical activities with learning fundamental badminton techniques see module 4 page 33 teachers manual physical development exercises. Improve your athletic skills with these 6 straightforward exercises.
Preface most of the used techniques in speed badminton are the over head hits, the drives and volleys as well as a mixture of all techniques. How to improve your footwork in badminton wonderhowto. This is the place where you learn to bring your game to the next level. Lessons are designed to give children of all abilities a positive first impression of badminton and the opportunity to have a successful experience. Badminton footwork lesson 01 forehand and backhand footwork. Advanced badminton techniques techniques skills tips. As i mentioned briefly before, there are two ways to improve your game in badminton. There are 5 levels in the skills program targeted for junior players at the following ages.
It doesnt matter whether you are a beginner or a pro badminton player. Badminton is one of the sports which require the most endurance. Hold the racket like youre shaking hands with somebody. You do not have to follow every technique by the book, or copy other players technique. To provide courses of instruction in badminton skills and techniques. Video badminton footwork in the rear court for beginners. These types of shuttles may still be used in modern play, but shuttles made from synthetic materials are also allowed by the badminton world. Heres an overview of the different types of movement in badminton. Former international badminton player and ukcc level 3 badminton coach, ben beckman, coaches singles defence footwork to 4 players. Covering the court efficiently to give yourself much better shot options.
These exercises are aimed at helping to improve your fitness levels. Dongbing liu military sports ministry, hei long jiang bayi agricultural universityhlau, daqing,hei long jiang, 163319,china. The importance of good footwork in badminton cannot be. You want to be light on your feet and have quick reactions to shots. Badminton sport is a highly technical sport, which is.